Resources for Families

Recipe: Banana in a Blanket

 

Preparation time: 5 Minutes

Serves: 1

Ingredients:
1 (6 inch) whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 medium banana
1 teaspoon maple syrup or honey
1 tablespoon crunchy, nutty nugget cereal

Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter. Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top.

Optional: garnish with more cereal on top.

Each serving provides: An excellent source of fiber, and a good source of vitamin C, folate, magnesium and potassium.

From the Cool Fuel Cookbook for Kids

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