Resources for Families

Healthy Food Choices For You and Your Family

Drink Low fat milk or dairy products

Drink plenty of water instead of soda and fruit drinks

Eat lean meats, chicken and fish or lentils and beans for protein sources

Eat whole grain, wheat breads instead of white bread

Have healthy food choices available at meals and for snacks (vegetables, fruits, whole grains) Keep portion sizes small

Home cooked meals are best. Stay away from eating out.especially fast foods.